Somatic Therapy Sessions
EFT Tapping • Intuitive Guidance • Body-Based Healing
90-minute sessions where we work together to release what's been weighing you down, so you can breathe deeper, think clearer, and feel lighter in your own body.
Somatic Therapy Sessions
One-to-One EFT Tapping • Intuitive Guidance • Body-Based Healing
90-minute sessions where we work together to release what's been weighing you down, so you can breathe deeper, think clearer, and feel lighter in your own body.
You've done so much work already. Therapy, courses, all the self-help tools. And while they've helped you understand yourself better, something's still not shifting.
That's because real healing doesn't happen through understanding alone.
In these sessions, we work directly with your body using EFT tapping, intuitive guidance, and somatic awareness. We release what's been stored, shift what's been stuck, and create the relief you've been longing for.
Online sessions via Zoom • Safe, confidential space
No judgment, just support
You've done so much work already. Therapy, courses, all the self-help tools.
And while they've helped you understand yourself better, something's still not shifting.
That's because real healing doesn't happen through understanding alone.
In these sessions, we work directly with your body using EFT tapping, intuitive guidance, and somatic awareness.
We release what's been stored, shift what's been stuck, and create the relief you've been longing for.
Online sessions via Zoom • Safe, confidential space
No judgment, just support
This Is For You If...
✓ You're stuck in patterns you can see but can't seem to shift
✓ You've tried all the things but still feel like something's missing
✓ You're exhausted from overthinking and overanalyzing
✓ You want practical tools, not just more
insight
✓ You're ready to work with your body, not just your mind
✓ You crave deep, personalized support (not generic advice)
✓ You're willing to feel in order to heal
✓ You're done just surviving and ready to actually start thriving
If you're nodding along, you're exactly who these sessions are designed for.
This Is For You If...
✓ You're stuck in patterns you can see but can't seem to shift
✓ You've tried all the things but still feel like something's missing
✓ You're exhausted from overthinking and overanalyzing
✓ You want practical tools, not just more
insight
✓ You're ready to work with your body, not just your mind
✓ You crave deep, personalized support (not generic advice)
✓ You're willing to feel in order to heal
✓ You're done just surviving and ready to actually start thriving
If you're nodding along, you're exactly who these sessions are designed for.
What "Breakthrough" Actually Means
Let's redefine this together, because breakthroughs aren't always what you think
When most people hear "breakthrough," they imagine a dramatic, lightning-bolt moment where everything suddenly makes sense and life is forever changed.
And sometimes? That's exactly what happens, but just as often
Breakthrough looks like:
✔︎ Finally understanding why you react the way you do
✔︎ Feeling lighter in your body, like you've put down something heavy
✔︎ A quiet sense of relief that replaces constant anxiety
✔︎ Clarity about what needs to change (even if you're not there yet)
✔︎ Being able to breathe fully for the first time in months
✔︎ Tears that have been stuck for years finally releasing
A shift so subtle you almost don't notice it... Until you realize three weeks later that the thing that used to trigger you… doesn't anymore
Breakthrough isn't always loud, sometimes it's a whisper
What matters is that something shifts
And in these sessions, something always does, because we're working directly with your nervous system, not just your thinking mind.
The real breakthroughs?
Those often happen over time, as layers continue to release and integrate.
That's why many women choose to continue with the Breakthrough Package after experiencing their first session.
What "Breakthrough" Actually Means
Let's redefine this together, because breakthroughs aren't always what you think.
When most people hear "breakthrough," they imagine a dramatic, lightning-bolt moment where everything suddenly makes sense and life is forever changed.
And sometimes? That's exactly what happens.
But just as often, breakthrough looks like:
✔︎ Finally understanding why you react the way you do
✔︎ Feeling lighter in your body, like you've put down something heavy
✔︎ A quiet sense of relief that replaces constant anxiety
✔︎ Clarity about what needs to change (even if you're not there yet)
✔︎ Being able to breathe fully for the first time in months
✔︎ Tears that have been stuck for years finally releasing
A shift so subtle you almost don't notice it... Until you realize three weeks later that the thing that used to trigger you… doesn't anymore
Breakthrough isn't always loud, sometimes it's a whisper
What matters is that something shifts
And in these sessions, something always does, because we're working directly with your nervous system, not just your thinking mind.
The real breakthroughs?
Those often happen over time, as layers continue to release and integrate. That's why many women choose to continue with the Breakthrough Package after experiencing their first session.
"Belinda masterfully guided me through deeply sensitive information with remarkable compassion. What truly stood out was her intuitive ability to tap into a deep, old wound, approaching it with such care that it felt profoundly healing rather than overwhelming." - Stephanie
What to Expect When We Work Together
This isn't just talk therapy, it's body-based nervous system work that creates real, lasting shifts.
Chat & Connect
First, we'll talk about what's going on for you, what patterns you're noticing,
and what you're hoping will shift or release.
As we explore I intuitively tune
in to what's going on below the
surface.
Your first breakthrough often happens here, when you finally have space to be present with what's been going on and where you're at.
Space creates clarity and it's powerful medicine.
Tap & Release
Then we begin tapping along key acupressure points on the body while chatting.
We work directly with your brain & body to release stored emotions, limiting beliefs, and patterns that have been keeping you stuck.
I'll guide you through every moment.
This is where the release and rewiring unfold, sometimes dramatic, sometimes subtle, always exactly what you need.
Integrate & Anchor
Finally we integrate by opening space in the body for new sensations and experiencing, anchoring into new possibilities and ways of being - this lays the blueprint for transformation.
We’ll close off with a chat and insights on how to care for yourself as things continue to shift.
Often a little while after the session is where the real magic happens as your system continues to process and rewire.
"Belinda masterfully guided me through deeply sensitive information with remarkable compassion. What truly stood out was her intuitive ability to tap into a deep, old wound, approaching it with such care that it felt profoundly healing rather than overwhelming." - Stephanie
What to Expect When We Work Together
This isn't talk therapy. This is body-based nervous system work that creates real, lasting shifts.
Chat &
Connect
First, we'll talk about what's going on for you, what patterns you're noticing,
and what you're hoping will shift or release. As we explore I intuitively tune
in to what's going on below the
surface.
Your first breakthrough often happens here, when you finally have space to be present with what's been going on and where you're at. Space creates clarity, and it's powerful medicine.
Tap &
Release
Then we begin tapping along key acupressure points on the body while chatting. We work directly with your brain & body to release stored emotions, limiting beliefs, and patterns that have been keeping you stuck.
I'll guide you through every moment.
This is where the release and rewiring unfold, sometimes dramatic, sometimes subtle, always exactly what you need.
Integrate
& Anchor
Finally we integrate by opening space in the body for new sensations and experiencing, anchoring into new possibilities and ways of being - this lays the blueprint for transformation. We’ll close off with a chat and insights on how to care for yourself as things continue to shift.
Often a little while after the session is where the real magic happens as your system continues to process and rewire.
Why Body-Based Work Creates Change Talk Therapy Can't
Most approaches only work with part of you. Real transformation happens when you work with your whole system, not just your mind OR your body, but both together.
Traditional Talk Therapy
Works with your conscious mind, the thoughts you can observe and the patterns you can analyze.
Like: CBT, counseling, journaling, affirmations
✓ Great for: Understanding why you're stuck
✗ The gap: Understanding doesn't release what's stored in your body
Body-Based Approaches
Works with what's stored in your tissues and nervous system, the emotions and patterns that live below conscious thought.
Like: Breathwork, yoga, somatic work, massage
✓ Great for: Releasing tension and trauma
✗ The gap: Without addressing mental patterns, the relief can be temporary
Emotional Freedom Technique (What We Do Here)
EFT tapping works with BOTH simultaneously, calming your nervous system while processing the mental and emotional patterns while releasing what's physically stored.
The result?
Anxiety dissolves (not just managed)
Patterns shift at the root (not just understood)
Relief actually lasts (not just temporary)
This is why one session can create what months of other approaches couldn't.
You're finally working with 100% of yourself!
Why Body-Based Work Creates Change Talk Therapy Can't
Most approaches only work with part of you. Real transformation happens when you work with your whole system, not just your mind OR your body, but both together.
Traditional Talk Therapy
Works with your conscious mind, the thoughts you can observe and the patterns you can analyze.
Like: CBT, counseling, journaling, affirmations
✓ Great for: Understanding why you're stuck
✗ The gap: Understanding doesn't release what's stored in your body
Body-Based Approaches
Works with what's stored in your tissues and nervous system, the emotions and patterns that live below conscious thought.
Like: Breathwork, yoga, somatic work, massage
✓ Great for: Releasing tension and trauma
✗ The gap: Without addressing mental patterns, the relief can be temporary
Emotional Freedom Technique (What We Do Here)
EFT tapping works with BOTH simultaneously, calming your nervous system while processing the mental and emotional patterns while releasing what's physically stored.
The result?
Anxiety dissolves (not just managed)
Patterns shift at the root (not just understood)
Relief actually lasts (not just temporary)
This is why one session can create what months of other approaches couldn't.
You're finally working with 100% of yourself!
Hey, I'm Belinda
And I'll be holding the space for you
I know what it feels like to be stuck in your head, exhausted in your body, and constantly questioning yourself.
I’ve been the “strong one” who looked fine on the outside while falling apart inside.
I’ve lived the anxiety, the breakdowns, the depression, and the desperate search for something that actually works.
Real healing began when I learned to work with my nervous system
to feel safe in my body, release what was stored there, and trust its wisdom.
Now I guide women through that same process using EFT Tapping, nervous system regulation, and somatic embodiment.
What makes my sessions different:
I read between the lines, clients say I help them express things they didn’t even know they were feeling.
I lovingly call out the patterns keeping you stuck, without shame or judgment.
I feel what you feel, my intuitive, empathic nature helps me guide you exactly where you need to go.
My space is safe, gentle, and real - No performing. No perfection. Just you.
Hey, I'm Belinda
And I'll be holding the space for you.
I know what it feels like to be stuck in your head, exhausted in your body, and constantly questioning yourself.
I’ve been the “strong one” who looked fine on the outside while falling apart inside. I’ve lived the anxiety, the breakdowns, the depression, and the desperate search for something that actually works.
Real healing began when I learned to work with my nervous system, to feel safe in my body, release what was stored there, and trust its wisdom.
Now I guide women through that same process using EFT Tapping, nervous system regulation, and somatic embodiment.
What makes my sessions different:
I read between the lines. Clients say I help them express things they didn’t even know they were feeling.
I lovingly call out the patterns keeping you stuck, without shame or judgment.
I feel what you feel. My intuitive, empathic nature helps me guide you exactly where you need to go.
My space is safe, gentle, and real. No performing. No perfection. Just you.
"Her ability to listen between the lines and really untangle how you're feeling from what you need is what struck me. I loved that she gave me space to be with whatever I was feeling. These are true hallmarks of someone who is intuitive, compassionate & a great skillset for energy work!" - Levania
"Her ability to listen between the lines and really untangle how you're feeling from what you need is what struck me. I loved that she gave me space to be with whatever I was feeling. These are true hallmarks of someone who is intuitive, compassionate & a great skillset for energy work!" - Levania
What Feels Right for You
Real healing doesn't happen in one session. While you'll likely feel relief and clarity after your first session, we don't clear years of trauma, generational patterns, or deep subconscious programming in 90 minutes.
That's okay. You don't need to.
What matters is that you start. And then you choose how you want to continue.
Start Here: Single Sessions
Experience the work at your own pace
Perfect for:
Trying somatic therapy for the first time
Working through specific issues as they arise
Ongoing support without a long-term commitment
What's Included:
✓ 90-minute personalized session via Zoom
✓ Deep EFT tapping to release what's ready to go
✓ Integration support & tools for continued healing
✓ Recording of the session (optional)
Investment: $70 for your first session
Ongoing sessions: $150 per 90min
Many women have profound shifts in just one session. If it resonates and you want to go deeper, you can book additional single sessions or choose a bundle below.
5 Session Bundle
Commit to consistent healing and save
Perfect for:
Women ready to do deeper work over time
Creating lasting shifts (not just temporary relief)
Getting support without a rigid long-term program
What's Included:
✓ Five 90-minute breakthrough sessions
✓ Recordings of all sessions (optional)
✓ Tools and practices tailored to YOUR patterns
✓ BONUS: 6th session FREE
Total Value: $900
Investment: $750 (Save $150)
(Save $150 when you commit to the package)
* Payment plans available
Homecoming: 4-Month Intensive
My signature program for women ready for complete transformation
Over 4 months, we work together to map your unique patterns, release what's no longer serving you, and rewire your system from the inside out.
This isn't just more sessions. This is deep, structured, personalized transformation.
Investment: $2,345
* Payment plans available
Learn More About Homecoming →
What Feels Right for You
Real healing doesn't happen in one session. While you'll likely feel relief and clarity after your first session, we don't clear years of trauma, generational patterns, or deep subconscious programming in 90 minutes.
That's okay. You don't need to.
What matters is that you start. And then you choose how you want to continue.
Start Here: Single Sessions
Experience the work at your own pace
Many women have profound shifts in just one session. If it resonates and you want to go deeper, you can book additional single sessions or choose a bundle below.
Perfect for:
Trying somatic therapy for the first time
Working through specific issues as they arise
Ongoing support without a long-term commitment
What's Included:
✓ 90-minute personalized session via Zoom
✓ Deep EFT tapping to release what's ready to go
✓ Integration support & tools for continued healing
✓ Recording of the session (optional)
Investment: $70 for your first session
Ongoing sessions: $150 per 90min
5 Session Bundle
Perfect for:
Women ready to do deeper work over time
Creating lasting shifts (not just temporary relief)
Getting support without a rigid long-term program
What's Included:
✓ Five 90-minute breakthrough sessions
✓ Recordings of all sessions (optional)
✓ Tools and practices tailored to YOUR patterns
✓ BONUS: 6th session FREE
Total Value: $900
Investment: $750 (Save $150)
(Save $150 when you commit to the package)
Homecoming: 4-Month Intensive
My signature program for women ready for complete transformation
Over 4 months, we work together to map your unique patterns, release what's no longer serving you, and rewire your system from the inside out.
This isn't just more sessions. This is deep, structured, personalized transformation.
Investment: $2,345
* Payment plans available
Learn More About Homecoming →
Why Multiple Sessions Create Deeper Breakthroughs
Think of this work like a game of Jenga
One session pulls out a block, you feel a little lighter, a little more space.
But the real shifts happen when we keep going.
Each session removes another
“load-bearing belief"
the ones holding up the anxiety, the people-pleasing, the perfectionism, the pressure to hold it all together...
You don’t need to clear everything, just a few key parts, and when those core blocks come loose?
The old structure finally collapses…
and that’s your freedom.
That’s why deeper work matters.
Not to lock you into anything, but because real transformation happens when we gently dismantle what’s really been keeping you stuck - one block at a time.
Why Multiple Sessions Create Deeper Healing
Think of this work like a game of Jenga
One session pulls out a block, you feel a little lighter, a little more space.
But the real shifts happen when we keep going.
Each session removes another “load-bearing” belief…
the ones holding up the anxiety, the people-pleasing, the perfectionism, the pressure to hold it all together.
You don’t need to clear everything, just a few key parts, and when those core blocks come loose?
The old structure finally collapses…
and that’s your freedom.
That’s why deeper work matters.
Not to lock you into anything, but because real transformation happens when we gently dismantle what’s been keeping you stuck, one block at a time.
Q & A
A: Great question! EFT stands for Emotional Freedom Technique, and it's a form of energy psychology that combines gentle acupressure (tapping on specific points on your face and body) with psychological processing.
Here's the simple version:
Your body has energy meridians (the same ones used in acupuncture), and when you tap on specific points while focusing on what's bothering you
you're sending calming signals directly to your nervous system (specifically to the amygdala) your brain's alarm center.
What this does:
Reduces the stress response in your body
Helps release emotions that have been stored physically
Rewires the neural pathways connected to your patterns and triggers
Signals safety to your nervous system so you can process things without being overwhelmed
In practical terms? We'll tap on points like your eyebrow, side of your eye, under your nose, on your collarbone, while talking through what you're experiencing. I'll guide you through every tap and every word, you just follow along.
It might feel a bit strange at first (tapping on your face while talking about your feelings isn't exactly "normal"), but most people are amazed at how quickly they feel relief. It's gentle, evidence-based, and surprisingly powerful.
And the best part? Once you learn it in our sessions, it becomes a tool you can use anytime, anywhere - in your car, before a difficult conversation, when anxiety hits at 3am. It's yours to keep.
A: If you're here reading this, some part of you already knows this is what you need. But I also offer the first session at a reduced rate specifically so you can experience the work without a big commitment. Come to one session. See how it feels. Then decide if you want to go deeper.
A: Absolutely! This work complements traditional therapy beautifully.
Many of my clients work with therapists and use our sessions to process what comes up between therapy appointments or to work at a deeper, somatic level.
This body-based approach fills in what talk therapy often misses. They work beautifully together. Just let your therapist know you're doing this work so they can support your process holistically.
A: First, let's redefine what breakthrough means. It's not always a lightning-bolt moment.
Sometimes it's subtle clarity, a feeling of relief, or simply understanding yourself better than you did before the session.
But here's the truth: something always shifts when we work together. Because we're working directly with your nervous system, not just your thinking mind.
You might not feel it dramatically in the moment, but three weeks later you'll realize the thing that used to trigger you… doesn't anymore.
That's a breakthrough.
And if you truly don't feel any shift at all? We'll talk about it and I'll help you understand what's happening and whether continuing is right for you.
No pressure, no guilt.
A: You don't have to cry for this to work. Some people do, some don't. What matters is that you're willing to feel whatever comes up, even if it's uncomfortable.
I'll hold space for whatever arises, and there's no pressure to perform emotions you're not actually feeling.
Breakthrough can be quiet. It can be gentle. It doesn't have to look a certain way to be real.
A: You're welcome to book single sessions as you need them ($150 per session). Many women prefer this flexibility, working through specific issues as they arise without a long-term commitment.
Session bundles are available if you'd like to save money and commit to consistent work, but they're not required. You choose what feels right for you.
A: You'll receive a confirmation email with a link to schedule your session at a time that works for you.
Before our call, I'll send a short intake form so I can understand where you're at. Then we'll meet on Zoom and begin.
A: Life happens. Just give me 24 hours notice and we'll find another time that works.
All sessions are offered online to create the most supportive experience possible.
Meeting virtually means you can choose the setting where you feel most relaxed and present, which often leads to deeper, more meaningful sessions.
Questions You Might Be Asking
A: Great question! EFT stands for Emotional Freedom Technique, and it's a form of energy psychology that combines gentle acupressure (tapping on specific points on your face and body) with psychological processing.
Here's the simple version:
Your body has energy meridians (the same ones used in acupuncture), and when you tap on specific points while focusing on what's bothering you, you're sending calming signals directly to your nervous system (specifically to the amygdala) your brain's alarm center.
What this does:
Reduces the stress response in your body
Helps release emotions that have been stored physically
Rewires the neural pathways connected to your patterns and triggers
Signals safety to your nervous system so you can process things without being overwhelmed
In practical terms? We'll tap on points like your eyebrow, side of your eye, under your nose, on your collarbone, while talking through what you're experiencing. I'll guide you through every tap and every word, you just follow along.
It might feel a bit strange at first (tapping on your face while talking about your feelings isn't exactly "normal"), but most people are amazed at how quickly they feel relief. It's gentle, evidence-based, and surprisingly powerful.
And the best part? Once you learn it in our sessions, it becomes a tool you can use anytime, anywhere - in your car, before a difficult conversation, when anxiety hits at 3am. It's yours to keep.
A: If you're here reading this, some part of you already knows this is what you need. But I also offer the first session at a reduced rate specifically so you can experience the work without a big commitment. Come to one session. See how it feels. Then decide if you want to go deeper.
A: Absolutely! This work complements traditional therapy beautifully. Many of my clients work with therapists and use our sessions to process what comes up between therapy appointments or to work at a deeper, somatic level. This body-based approach fills in what talk therapy often misses. They work beautifully together. Just let your therapist know you're doing this work so they can support your process holistically.
A: First, let's redefine what breakthrough means. It's not always a lightning-bolt moment. Sometimes it's subtle clarity, a feeling of relief, or simply understanding yourself better than you did before the session.
But here's the truth: something always shifts when we work together. Because we're working directly with your nervous system, not just your thinking mind. You might not feel it dramatically in the moment, but three weeks later you'll realize the thing that used to trigger you… doesn't anymore.
That's a breakthrough.
And if you truly don't feel any shift at all? We'll talk about it. I'll help you understand what's happening and whether continuing is right for you. No pressure, no guilt.
A: You don't have to cry for this to work. Some people do, some don't. What matters is that you're willing to feel whatever comes up, even if it's uncomfortable. I'll hold space for whatever arises, and there's no pressure to perform emotions you're not actually feeling. Breakthrough can be quiet. It can be gentle. It doesn't have to look a certain way to be real.
A: You're welcome to book single sessions as you need them ($150 per session). Many women prefer this flexibility, working through specific issues as they arise without a long-term commitment.
Session bundles are available if you'd like to save money and commit to consistent work, but they're not required. You choose what feels right for you.
A: You'll receive a confirmation email with a link to schedule your session at a time that works for you. Before our call, I'll send a short intake form so I can understand where you're at. Then we'll meet on Zoom and begin.
A: Life happens. Just give me 24 hours notice and we'll find another time that works.
All sessions are offered online to create the most supportive experience possible. Meeting virtually means you can choose the setting where you feel most relaxed and present, which often leads to deeper, more meaningful sessions.
Your Next Step
Your body has been trying to tell you something.
Your nervous system has been doing its best to keep you safe.
But somewhere along the way, the strategies that once protected you started keeping you stuck.
This is your invitation to release them.
Not all at once. Not in some dramatic, movie-moment way (though that can happen).
But gently, layer by layer, session by session, breakthrough by breakthrough.
Until one day you realize:
🤍
You're not anxious anymore.
🤍
You're not second-guessing yourself.
🤍
You're not carrying that weight.
You're just…
YOU
Free. Light. Home.
That's what becomes possible when you stop trying to think your way through this and start feeling your way home.
Your next step is simple:
Choose the option that feels right, book your session, and show up exactly as you are.
Your Next Step
Your body has been trying to tell you something.
Your nervous system has been doing its best to keep you safe.
But somewhere along the way, the strategies that once protected you started keeping you stuck.
This is your invitation to release them.
Not all at once. Not in some dramatic, movie-moment way (though that can happen). But gently, layer by layer, session by session, breakthrough by breakthrough.
Until one day you realize:
🤍 You're not anxious anymore.
🤍 You're not second-guessing yourself.
🤍You're not carrying that weight.
You're just… YOU
Free. Light. Home.
That's what becomes possible when you stop trying to think your way through this and start feeling your way home.
Your next step is simple:
Choose the option that feels right, book your session, and show up exactly as you are.